Have you experienced difficulty initiating or maintaining sleep lately? If you said yes, you are not alone. Insomnia is very common and, not surprisingly, sleep problems are even more prevalent due to the current pandemic. Join Dr. Adey Tsegaye, who is board certified in sleep medicine, to get some quick tips and strategies that might help you sleep better if your insomnia is acute, as well as next steps and what to expect when seeking diagnosis or care for chronic insomnia.
This talk will also cover some of the most common causes, symptoms, complications, and treatments of insomnia. Simple changes in your daily habits can often help. Come learn more!